Sunday, January 26, 2014

Fast and Easy Cuban Black Beans and Rice

--Gluten-free quick meal for busy moms and dads you can prepare in minutes--


1 T olive oil

2 diced scallions

1 finely chopped clove of garlic

1 cup of cooked instant brown rice

1 can of black beans (I prefer Goya)

1 pinch of oregano

1/2 t of cumin

Pinch of salt

Pinch of pepper

A few squirts of Tabasco (optional)

In a non-stick skillet, heat oil and add in scallions and garlic clove. Cook for 1 minute. Separately, prepare instant brown rice as directed. Add in one can of black beans (drained) with the scallions and garlic. Add oregano, cumin, salt and pepper. Optional: you can also add a few squirts of Tabasco for that little bit of kick, but not necessary. Heat until hot, then add in the rice. Mix and serve. And that's it! It's that easy!

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