--Gluten-free quick meal for busy moms and dads you can prepare in minutes--
Ingredients:
1 T olive oil
2 diced scallions
1 finely chopped clove of garlic
1 cup of cooked instant brown rice
1 can of black beans (I prefer Goya)
1 pinch of oregano
1/2 t of cumin
Pinch of salt
Pinch of pepper
A few squirts of Tabasco (optional)
In a non-stick skillet, heat oil and add in scallions and garlic clove. Cook for 1 minute. Separately, prepare instant brown rice as directed. Add in one can of black beans (drained) with the scallions and garlic. Add oregano, cumin, salt and pepper. Optional: you can also add a few squirts of Tabasco for that little bit of kick, but not necessary. Heat until hot, then add in the rice. Mix and serve. And that's it! It's that easy!
